Well.. this is my final post regarding my mindfulness journey. This assignment has allowed me to dive into and learn about a topic I am extremely passionate about. It has also allowed me to gain knowledge to further share with my future students in the hopes they too see and feel the benefits of this wonderful practice, and continue to benefit from it in the future just like I have.

I would like to thank you so much for following along, and I hope you were able to incorporate one of these practices into your life!

Mind Map – Mindfulness Journey Recap

Awesome mindfulness videos you should check out! 🙂

For adults / teachers:

For children / students:

Thanks again for following along! See ya!